In 100 words!!!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Saturday, October 11, 2008
Friday, October 10, 2008
Saturday's Civil Service Free Workout
We will be having Firefighter's and Police Officer's in today at 9am for a free workout. Feel free to come by and say hi. We will be having lots of fun!!!
Civil Service Free Workouts
All Civil Service Employees can come on
October 11, 18 &19 @ 9am for a Free Crossfit Workout. Please come and enjoy a workout with a personal trainer on us. Bring your co-wokers and enjoy getting fit.
Ocotber 11, 18, &19 @ 9am
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