All Civil Service Employees can come on
October 11, 18 &19 @ 9am for a Free Crossfit Workout. Please come and enjoy a workout with a personal trainer on us. Bring your co-wokers and enjoy getting fit.
Ocotber 11, 18, &19 @ 9am
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, firefighters, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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